My weight reading on Saturday 19th May 2012 was 82.6kg, compared with 83.1kg two weeks ago. That’s a 0.5kg (1.1lb loss).
9 Ways To Burn More Calories Throughout Your Day
With summer right around the corner many of us are trying to shed those last few pounds to make sure we are swimsuit ready. Here are 9 weight loss tips to get you going.
Commit To Be Fit
Noone is going to give you the body you want. You have to go out there and earn it. You have to sweat. You have to suffer.
Week 5-6: My Fat Loss Challenge
It’s been 6 weeks since I started my 2012 fat loss challenge. Find out how much fat I’ve lost.
How Much Weight Is It Safe To Lose Each Week?
You have started your diet and the pounds are coming off. But are you losing it too quickly or too slowly? How much weight should you be losing per week?
Week 3-4: My 2012 Fat Loss Challenge
It’s been 4 weeks since I started my 2012 fat loss challenge. See how the progress is going.
No Regrets
You will never regret doing a workout. You may not want to do it. It’ll be hard work. Your muscles will ache and your brain scream stop. But you won’t regret it.
One Habit You Must Quit To Lose Massive Amounts of Weight
I followed my healthy eating rules. I spent 1.5 hours at the gym. I ate enough vegetables to feed a herd of mountain goats. The next day I stepped on the scales and was heavier…
The Single Biggest Reason You Still Don’t Have a Six Pack
Sometimes not having abs bugs the hell out of you. Here’s the biggest reason you don’t have a ripped mid-section.
