The PERFECT Meal System

How Many Calories Should You Eat Per Day For Fat Loss?


Learn how many calories you need to eat per day to lose fat and get a killer body. This simply formula works really well!

Why Heart Rate Zone Training Isn’t Best For Fat Loss


The common belief that training at 70% of your maximal heart rate is best for fat loss is a myth. Let’s look at why…

Cario machines in the gym can be set to keep your heart rate in the ‘fat burning zone’. You sit in this zone for 45 minutes and are told the fat will melt off quicker than if you were working at a higher or lower intensity.

People like this because at 70% of your maximal heart rate you … >> click title to read full article

60 Second Banana And Chocolate Hemp Protein Shake

Banana and chocolate hemp protein shake

Breakfast doesn’t have to be limited to eggs, cereal or porridge.

Here’s what I have first thing in the morning – a hemp banana and chocolate hemp protein shake.


5 scoops GOOD Natural Hemp protein. An alternative to the ubiquitous whey protein, hemp is a vegetarian alternative. I experienced headaches with whey protein so decided to go a more natural route. This protein keeps the number of artificial ingredients very low (compared to the whey alternatives … >> click title to read full article

Health Food Versus Health Food

Jeff Novick explains who food producers are conning you into buying their products with marketing. Bottom line, if you are buying processed food in a packet there is probably a catch somewhere!

6 Minute Microwave Cauliflower Rice


Learn how to cook cauliflower in a way that’ll make you actually want to eat it! This delicious 6 minute recipe is an ideal rice replacement.

9 Ways To Burn More Calories Throughout Your Day

fitness model eating

With summer right around the corner many of us are trying to shed those last few pounds to make sure we are swimsuit ready. Here are 9 weight loss tips to get you going.

Commit To Be Fit

commit to fat loss

Noone is going to give you the body you want. You have to go out there and earn it. You have to sweat. You have to suffer.

The PERFECT Way To Fat Loss

lean fat loss couple on beach

Why most diets suck…and what to do about it.

How Much Weight Is It Safe To Lose Each Week?

weight loss diet

You have started your diet and the pounds are coming off. But are you losing it too quickly or too slowly? How much weight should you be losing per week?

No Regrets


You will never regret doing a workout. You may not want to do it. It’ll be hard work. Your muscles will ache and your brain scream stop. But you won’t regret it.