Learn how many calories you need to eat per day to lose fat and get a killer body. This simply formula works really well!
The common belief that training at 70% of your maximal heart rate is best for fat loss is a myth. Let’s look at why…
Cario machines in the gym can be set to keep your heart rate in the ‘fat burning zone’. You sit in this zone for 45 minutes and are told the fat will melt off quicker than if you were working at a higher or lower intensity.
People like this because at 70% of your maximal heart rate you … >> click title to read full article
Breakfast doesn’t have to be limited to eggs, cereal or porridge.
Here’s what I have first thing in the morning – a hemp banana and chocolate hemp protein shake.
5 scoops GOOD Natural Hemp protein. An alternative to the ubiquitous whey protein, hemp is a vegetarian alternative. I experienced headaches with whey protein so decided to go a more natural route. This protein keeps the number of artificial ingredients very low (compared to the whey alternatives … >> click title to read full article