The PERFECT Meal System

60 Second Banana And Chocolate Hemp Protein Shake

Banana and chocolate hemp protein shake

Breakfast doesn’t have to be limited to eggs, cereal or porridge.

Here’s what I have first thing in the morning – a hemp banana and chocolate hemp protein shake.

Ingredients

5 scoops GOOD Natural Hemp protein. An alternative to the ubiquitous whey protein, hemp is a vegetarian alternative. I experienced headaches with whey protein so decided to go a more natural route. This protein keeps the number of artificial ingredients very low (compared to the whey alternatives … >> click title to read full article

My Diet Plans for January 2014

This January I am making a conscious effort to achieve a few different things – and doing so means changing my mindset a little from the previous few years.

I have always been scared of eating too much fruit, beans, lentils, potatos (all varieties) and oats. These calorie dense foods can quickly push you over your daily calorie budget and so have to be eaten in moderation.

For that reason I have limited them to the post-workout window, and sometimes eliminated them … >> click title to read full article

Health Food Versus Health Food

Jeff Novick explains who food producers are conning you into buying their products with marketing. Bottom line, if you are buying processed food in a packet there is probably a catch somewhere!

6 Minute Microwave Cauliflower Rice

cauliflower

Learn how to cook cauliflower in a way that’ll make you actually want to eat it! This delicious 6 minute recipe is an ideal rice replacement.

Week 17: My 2012 Fat Loss Challenge

Fat Loss Challenge 2012

It’s the end of week 17 of my 2012 fat loss challenge. I’ve got a Summer holiday coming up in eights weeks…and I’ve been naughty.

Week 8-10: My Fat Loss Challenge

Fat Loss Challenge 2012

It’s been 10 weeks since I started my 2012 fat loss challenge. I’m not going to lie, the last two weeks I’ve been eating more than I should have. I haven’t stuck strictly to The PERFECT Meal System and as a result my weight only dropped 0.7kg (1.5lbs) since my last weigh-in two weeks ago.

Week 7-8: My 2012 Fat Loss Challenge

Fat Loss Challenge 2012

My weight reading on Saturday 19th May 2012 was 82.6kg, compared with 83.1kg two weeks ago. That’s a 0.5kg (1.1lb loss).

9 Ways To Burn More Calories Throughout Your Day

fitness model eating

With summer right around the corner many of us are trying to shed those last few pounds to make sure we are swimsuit ready. Here are 9 weight loss tips to get you going.

Commit To Be Fit

commit to fat loss

Noone is going to give you the body you want. You have to go out there and earn it. You have to sweat. You have to suffer.

Week 5-6: My Fat Loss Challenge

Fat Loss Challenge 2012

It’s been 6 weeks since I started my 2012 fat loss challenge. Find out how much fat I’ve lost.