The natural art of fat loss and building your ideal body with healthy eating habits
I'm Ryan, a 29-year old who once struggled with losing fat. I now follow healthy eating strategies and practice stress free living. This blog chronicles my thoughts about fitness, nutrition, exercise, relaxing and staying healthy.
This week I weight 82.6kg, which is 2.2kg HEAVIER that I was two weeks ago! Looking at the photos above, there doesn’t seem to have been much progress between weeks 8 and weeks 19 (apart from less hair!). Depressing, considering I’ve been slogging at the gym and eating little food.
It’s the end of week 17 of my 2012 fat loss challenge. I’ve got a Summer holiday coming up in eights weeks…and I’ve been naughty.
It’s been 10 weeks since I started my 2012 fat loss challenge. I’m not going to lie, the last two weeks I’ve been eating more than I should have. I haven’t stuck strictly to The PERFECT Meal System and as a result my weight only dropped 0.7kg (1.5lbs) since my last weigh-in two weeks ago.
My weight reading on Saturday 19th May 2012 was 82.6kg, compared with 83.1kg two weeks ago. That’s a 0.5kg (1.1lb loss).
Noone is going to give you the body you want. You have to go out there and earn it. You have to sweat. You have to suffer.
It’s been 6 weeks since I started my 2012 fat loss challenge. Find out how much fat I’ve lost.
You have started your diet and the pounds are coming off. But are you losing it too quickly or too slowly? How much weight should you be losing per week?
It’s been 4 weeks since I started my 2012 fat loss challenge. See how the progress is going.
You will never regret doing a workout. You may not want to do it. It’ll be hard work. Your muscles will ache and your brain scream stop. But you won’t regret it.
Learn the simple 5 step PERFECT Meal System to creating the ultimate fat loss meals each and every time you eat.
Never be confused about what to eat again...
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