The best fat loss diet plan for women is no different from the best fat loss diet plan for men.
My top four tips are:
- Limit carbohydrate intake. Only eat carbs other than vegetables in the 2 hours after you’ve exercised. At all other times you want your body using fat for fuel, reducing your fat deposits and making you thinner. (Yes that includes limiting fruit intake too).
- Eat more protein. Protein makes you feel full so you won’t overeat during the day. Also, you need protein for recovery and to build lean muscles. Added to this, 27% of protein calories ingested are burned off to digest the food. That’s why eating 100 calories of carbs is very different to eating 100 calories of protein.
- Eat healthy fats. Do not make the mistake of cutting out fat! You’re body needs fat to lose weight, just make sure it is the healthy kind. Your diet should include nuts, seeds, fish oil, some saturated fat (from animals) and avocado.
- Create a calorie deficit. You won’t lose weight if you don’t create a calorie deficit. It’s better to create this deficit by increasing your exercise than drastically reducing your food intake.
Remember, the best fat loss diet plan for women is the same as for men. Stick to the four simple rules above and you will lose fat, guaranteed!