My answer to a reader’s question about the best types or carbs to eat, and if he should be eating them at all.
Insulin Spikes Post Workout May Not Be Beneficial For Muscle Gain
If you want to build muscle then the standard logic is to ingest easily absorbed protein with fast acting carbs immediately post-workout. At least that’s what I thought until I read this article…
How Much Protein Should I Eat Per Day?
How much protein should you be eating at every meal? Here’s two rules to make it simple to calculate.
The Best Fat Loss Diet Plan For Women
The best fat loss diet plan for women is no different from the best fat loss diet plan for men. Learn my four top fat loss tips.
Will This Food Help Me Lose Weight?
Will oats help you lose weight? Is cereal healthy? All is revealed in this brief article…
Are Sports Drinks Making You Fat?
If you regularly have a sports drink during or after your workout, you need to rethink your fat loss nutritional habits. Whilst the advertising promotes them as a great way to ‘re-energise’ you, in reality the high refined carb content (basically sugar) signals your body to stop burning fat and start storing it.
The Fat-Carb Seesaw Rule for Fat Loss
Learn how to manipulate your carb and fat intake by the hour for maximum fat loss results with the Fat-Carb Seesaw Rule.
Herbs & Spices Crib Sheet
A quick reference to find out which herbs and spices go best with different meats. Use the crib sheet to spice up your fat loss cooking and make tasty, body transforming meals.
What Every Meal You Eat Should Look Like
Learn what to eat and when to eat it for optimum health and weight loss. Easy to follow diagrams included…
2 Ways Fish Oil Aids Fat Loss (Video)
In this short video you’ll learn 3 key health benefits of taking fish oil, as well as two ways it helps you lose fat faster.
