Fat Loss Nutrition | Body Transformation Lab

7 Common Weight Loss Breakfast Mistakes (And What To Do About Them)

Think low-fat milk on cereal with a serving of fruit on the side is the best breakfast for weight loss? Think again… The average Western breakfast is so un-balanced it will lead to weight gain, a mid-morning energy slump and cravings for sweet foods. Below are the most common diet mistakes people make when choosing a breakfast for weight loss, along with suggestions to improve it.

By Ryan in Fat Loss Nutrition on August 11, 2011 0

How Much Protein Should You Eat Per Day?

Learn how much protein you should eat per day in order to get a lean beach ready body with little fat.

By Ryan in Fat Loss Nutrition on August 10, 2011 0

Whole Grain Cooking Crib Sheet

A useful crib sheet and guide for preparing and cooking whole grains.

By Ryan in Fat Loss Nutrition on August 4, 2011 0

Foods To Eat To Lose Fat (Video)

When I started my body transformation, seeing what other people ate really helped. And I don’t mean seeing their diet logs on a piece of paper. I mean physically seeing how they had their kitchen setup and the foods they kept in them to maximise their fat burning potential. So, thought I’d show you what’s in my fridge and freezer.

By Ryan in Fat Loss Nutrition on July 31, 2011 0

5 Reasons Why Eating Every 2-3 Hours Sucks

There’s an old bodybuilding myth that you need to eat a meal or snack every 2-3 hours to lose weight or build muscle.

The theory goes that by doing this, you give your body a stready stream of calories, vitamins and minerals. Your body is never in a fasted state. It always has access to what it needs (be that protein, fat or carbs) to build and repair muscle tissue.

The logic also implies that skipping a meal is very bad. The … >> click title to read full article

By Ryan in Fat Loss Nutrition on July 26, 2011 3

5 Foods To Keep In Your Kichen If You Want To Lose Weight

Make room in your fridge and cupboards for these powerfoods and you’ll fast-track yourself to health and fitness. These five foods need to become regulars in your meals if you want to lose fat and transform your body. All you’ve got to do is find a delicious way to cook them.

By Ryan in Fat Loss Nutrition on July 23, 2011 0

How I Combined Diets To Form The Perfect Fat Loss Cocktail

Learn the steps I went through to combined several diets, in order to create the perfect fat loss cocktail and drop 1-2 pounds per month.

By Ryan in Fat Loss Nutrition on July 22, 2011 1

4 Lectures That Will Change Your Fat Loss Beliefs Forever

Want to break out of fat loss matrix and discover the real secrets to losing weight and transforming your body forever?

Then you need to listen to the 4 fat loss lectures below.

These guys are all on the same page, and they have a message to deliver that goes against traditional thinking and commonly held diet beliefs.

I am a strong believer in their principles. I’m not going to give away their message, but if you are a regular reader of this … >> click title to read full article

By Ryan in Fat Loss Nutrition on July 21, 2011 0

The 30 Day Diet Intervention

Read on to discover 3 simple principles you can follow for 30 days that will help you lose 4-8 lbs of fat and kill your sugar cravings…

There’s something of a revolution happening in the diet industry right now.

A set of eating principles once thought of as ‘a fad’ and ‘not something that would last’ seem to be taking hold.

Instead of being comfined to the lives a few extremists, more and more people are adopting a way of eating that … >> click title to read full article

By Ryan in Fat Loss Nutrition on July 20, 2011 0

10 Rules I Follow For Healthy & Happy Living

The 10 mantras below pretty much sum up how I do / want to live. Think of them as my affirmations and commitments to life.

By Ryan in Fat Loss Nutrition on July 5, 2011 0