With summer right around the corner many of us are trying to shed those last few pounds to make sure we are swimsuit ready. Here are 9 weight loss tips to get you going.
How Much Weight Is It Safe To Lose Each Week?
You have started your diet and the pounds are coming off. But are you losing it too quickly or too slowly? How much weight should you be losing per week?
One Habit You Must Quit To Lose Massive Amounts of Weight
I followed my healthy eating rules. I spent 1.5 hours at the gym. I ate enough vegetables to feed a herd of mountain goats. The next day I stepped on the scales and was heavier…
The Single Biggest Reason You Still Don’t Have a Six Pack
Sometimes not having abs bugs the hell out of you. Here’s the biggest reason you don’t have a ripped mid-section.
The Art of Setting Fat Loss Goals
Having specific, measurable and actionable goals WRITTEN DOWN is one of the biggest psychological fat loss techniques around. Learn how to set good ones.
Yes, I Eat Beef Chili For Breakfast
You ate WHAT for breakfast!? That’s the reaction I’ve grown accustomed to over the past few years right after I’ve told someone what I had for breakfast.
Using The Walkmeter iPhone App To Increase Your Daily Calorie Burn
I test out the Walkmeter iPhone app in the hope of increasing my NEAT and burning more calories. Read why you should use it to.
Losing Fat When You Are Sick?
Can you still lose fat when you are sick and can’t do exercise? Read on to find out…
Two Hot Fat Loss Supplements I’m Taking Right Now
There are certain supplements that will help you lose weight, provided you are training hard and eating well. Today I talk about Vitamin D3 and BCAAs.
