The squat is one of those exercises most (sane) people hate.
Go to any commercial gym and you’ll be lucky to see one doing them…and that person probably has terrible form too.
Matt Wenning of EliteFTS.net is certainly not one of these people. He knows how to squat, and he squats BIG.
In the five videos below he walks you through the perfect squat technique, as well as how to identify any areas that are holding your squats back.
Whether you’re a beginner or a veteran squatter, you NEED to watch this video series.