This year I have lost 15.7kg (35lb) of fat taking me from 88kg at around 25% body fat to 72.3kg at 11% body fat.
You can read the my full body transformation story here.
The image above shows how I look now. Unfortunately I didn’t have a photo from January 2011, so I used one from July 2010 where I was my heaviest at 92kg (202lb). In 18 months I’ve lost around 20kg (44lb).
I’ve really enjoyed the fat loss process. It hasn’t been all smooth sailing but the results speak for themselves. My goal now is to maintain my physique for a few months to allow my body to adapt. I will then start adding muscle.
Look out for my 2010 pics!