The Results of My Body Transformation

This year I have lost 15.7kg (35lb) of fat taking me from 88kg at around 25% body fat to 72.3kg at 11% body fat.

You can read the my full body transformation story here.

The image above shows how I look now. Unfortunately I didn’t have a photo from January 2011, so I used one from July 2010 where I was my heaviest at 92kg (202lb). In 18 months I’ve lost around 20kg (44lb).

I’ve really enjoyed the fat loss process. It hasn’t been all smooth sailing but the results speak for themselves. My goal now is to maintain my physique for a few months to allow my body to adapt. I will then start adding muscle.

Look out for my 2010 pics!

Learn how I lost 35lbs of fat (free 19 page guide)

For a decade I tried to lose fat and get a six pack but failed miserably, but in 2011 I finally achieved my goal. Now I want to show you how you can do it too. Enter your email below and I’ll share with you all the techniques I used to lose 35lbs of fat, and why what you are currently doing will never work.