I recently stumbled across a series of videos by the people over at www.bodybyscience.net. They are a fantastic introduction to the science behind fat loss and why what you think you know is wrong.
Watch the two videos below as Dr. McGruff talks about what really goes on inside your body when you lose fat, and what you need to do for optimal body transformation results.
The Science of Fat Loss – Part 1 (by Body By Science)
In part 1, Dr. McGruff explains the role of insulin and why a more traditional diet free from refined sugar and simple carbohydrates is the path to a lean physique.
The Science of Fat Loss – Part 2 (by Body By Science)
In part 2, Dr. McGruff explains how you can achieve maximum fat loss by following a few key diet concepts and performing high intensity exercise.