Follow the steps to get your body transformation started.
Step 1 – Get Inspired
Watch inspirational body transformation videos and view inspirational pictures.
Step 2 – View My Body Transformation
In 2011 I set out to change my physique forever. See how it went.
Step 3 – Learn My 10 Eating Rules
Learn the lean eating rules I followed to transform my physique and get ripped. These rules encompass the entire Body Transformation Lab philosophy on one page.
Step 4 – Read The Fat Loss 101
Read the mini fat loss guide to get you moving in the right direction. It’s short, sweet, but contains golden diet and training information.
Step 5 – Browse The Archive
Browse all the fat loss advice on this site by rummaging through the archive of articles.