Week 3-4: My 2012 Fat Loss Challenge

Fat Loss Challenge 2012It’s been 4 weeks since I started my 2012 fat loss challenge.

My weight reading on Saturday was the same as it was two weeks ago. I put this down to a heavy cheat night on Friday which pushed up my weight (my reading on Friday morning was 84.4kg).

My main priority with my 2012 fat loss challenge is to be kinder to my body. I won’t diet or be as strict as I was on myself last year. If I want to go out and enjoy some chocolate or alcohol, I will. All that matters to me is that I am making some progress every week – no matter how small that might be.

Although my weight remains the same as my previous reading, I am comfortable that I am looking leaner and my jeans are looser.


To come.


Date: Saturday 21st April 2012
Weight: 84.4kg
Weight two weeks ago: 84.4kg
Start weight: 86.2kg
Jeans: 36″ waist (feeling much looser than last week)
Belt notch: 3

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About Ryan

I'm Ryan, a 31-year old who constantly struggles with losing fat. I now follow healthy eating strategies and practice stress free living. This blog chronicles my thoughts about fitness, nutrition, exercise, relaxing and staying healthy.

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