A useful crib sheet for preparing and cooking whole grains foods.
As these foods are calorie and carb dense, only eat them when you have earned them – i.e. within 2-3 hours of an intense workout.
(Courtesy of http://www.angelicorganics.com)
The natural art of fat loss and building your ideal body with healthy eating habits
I'm Ryan, a 29-year old who once struggled with losing fat. I now follow healthy eating strategies and practice stress free living. This blog chronicles my thoughts about fitness, nutrition, exercise, relaxing and staying healthy.
Learn the simple 5 step PERFECT Meal System to creating the ultimate fat loss meals each and every time you eat.
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